Are you looking for support to harness your full potential?
Living and working with ADHD can present a unique mix of strengths and challenges. You might find yourself excelling in bursts of creativity and innovation, while struggling with focus, organisation and consistency. Professional responsibilities can sometimes feel overwhelming and the coping mechanisms you've relied on might not be working as well as they used to.
If this sounds like you, ADHD professional development coaching can help. It provides tailored, one-to-one support to help you build strategies that work for your unique brain and professional life.
I offer my ADHD@Work coaching programme for adults in Wellington, New Zealand or online for clients in Aotearoa or worldwide.
A little about me:
ADHD Coach and AuDHD Coach
Award-winning Mental Health Coach
Professional memberships:
Australasian ADHD Professionals Association (AADPA)
Health Coaches Australia and New Zealand Association (HCANZA)
ADHD NZ and Autism NZ
“Jayne is knowledgeable, approachable and genuine. I have learned a lot from her about ADHD and how to work with my brain instead of against it. Working with her has been both enjoyable and immensely valuable.”
ADHD@Work client – Wellington, New Zealand
“Jayne helped me with techniques to mitigate and manage stress and overwhelm and how to set reasonable and actionable goals. And the accountability and support of checking in after small wins was really helpful. Jayne is patient and validating and so kind, as well as knowledgeable and skilful. I would recommend her support to anyone wanting to learn strategies that work well for them, and recognising that it's okay to do things differently.”
ADHD coaching client – Wellington, New Zealand
Professional development coaching for ADHD can help you:
Gain a deeper understanding of how ADHD impacts your professional life.
Develop strategies to manage time, priorities and workload effectively.
Build confidence and self-trust to navigate challenges with greater ease.
Explore sustainable ways to work with your strengths and interests.
Create environments that support your productivity and wellbeing.
Strengthen emotional regulation skills to manage stress and overwhelm.
Improve self-advocacy skills to communicate your needs and boundaries at work.
Coaching is tailored to your unique situation and goals, ensuring the support you receive is relevant, practical and effective.
Is ADHD coaching right for you?
The ADHD@Work coaching programme is ideal for ADHDers who:
Feel overwhelmed by work demands and want to find a better balance.
Struggle with organisation, time management and follow-through.
Want to work with their ADHD brain instead of fighting against it.
Are ready to take action and explore new approaches with compassionate support.
Are looking for a personalised approach that respects their individuality.
If this resonates with you, get in touch to discuss how ADHD professional development coaching can support your professional success and personal wellbeing.
Get support from an ADHD Coach and move forward towards the life you want to live
How it works
I offer ADHD@Work professional development coaching one-to-one in flexible packages designed to meet your needs:
ADHD@Work Essentials – A focused boost with 6 sessions to help you tackle specific challenges.
ADHD@Work Breakthrough – Build momentum in 9 sessions and explore strategies in greater depth.
ADHD@Work Transform – Comprehensive support over 12 sessions to develop long-term, sustainable changes.
ADHD@Work coaching is conducted online via Zoom or in person in south Wellington, making it accessible wherever you are. Sessions are weekly or fortnightly, with practical action steps and reflections in between.
Each package is tailored to your specific needs and includes:
Written summary after each session outlining the practices and strategies covered
Handouts and additional resources relevant to your needs
Weekly accountability
SOS email/WhatsApp support for questions or when things get tricky
When you book your coaching package you will also receive:
Your personal ADHD@Work Coaching Journal
The latest reading list on ADHD and neurodiversity in the workplace
Because each person is different, the coaching will focus on your particular needs and the strategies that will work for you. It may include:
A place to explore how ADHD strengths and challenges show up at work
Detailed exploration of your goals
Support and strategies for executive functioning challenges such as time management, organisation and planning
Tools to assist with emotional regulation
Support to reduce stress and help prevent burnout
Exploring wellbeing factors such as sleep, nutrition, movement, etc.
Exploring ways to adjust your environment to meet your specific needs
Recognising and celebrating your strengths, abilities, skills, successes and progress towards your goals
See below for pricing options. Please note that there are limited spots available. Get in touch to book a free consultation and secure your spot.
How much does ADHD professional development coaching cost?
The cost for the 1-to-1 ADHD@Work professional development coaching programme depends on which package you choose:
ADHD@Work Transform: 12-session, 16+week package: NZD 1699 (best value)
ADHD@Work Breakthrough: 9-session, 12+week package: NZD 1299
ADHD@Work Essentials: 6-session, 6- to 12-week package: NZD 899
Each package can be extended for ongoing support for as long as required.
There are limited spots available. Get in touch to book a free consultation and secure your spot.
How to book
Unsure about how to book? Here's an overview of the process from start to finish:
Schedule a free online consultation with me to see if ADHD professional development coaching is right for you
Check in with your employer if required and then email me to book your ADHD@Work professional development coaching programme
Schedule your coaching in-person in Wellington NZ or online via video call
I will send an invoice to you or your employer, whichever works better for you
There will be a form and worksheet to help us get things started
Start your coaching programme: Experience professional coaching and support to help you thrive at work and beyond
Receive a written summary after each session plus any handouts and resources
Get accountability and support via email or WhatsApp
At the end of your programme: reflect on your progress, celebrate wins and look to the future
Thinking about ADHD professional development coaching? Get in touch to book a free 30-minute strategy session today
More about me: What makes my ADHD coaching special?
I am the first Certified Mental Health Coach to offer ADHD coaching in Aotearoa NZ. I was named the PreKure 2024 Mental Health Coach of the Year, I'm a Master Health Coach, and I'm studying ADHD coaching with the world-leading ADDCA coach academy. This background and training means that I can support you as a whole person, from organising your busy day and getting things done, to regulating your emotions and dealing with racing thoughts, or navigating pitfalls of perimenopause with ADHD.
Alongside my ADHD coaching, I am also committed to the wider community: that’s why I founded a peer-support network for coaches who want to work in the neurodivergence space. I receive regular supervision from a clinical psychologist and am passionate about continuing professional development to hone my skills.
ADHD Coach and Award-winning Mental Health Coach
Why I do what I do
As a neurodivergent person myself, I know how hard it is to navigate life when the world was not made with you in mind. I have dealt with numerous physical and mental health challenges that I didn’t always realise were related to being AuDHD, but it turns out that many of them were part of this overall picture.
I trained as a Certified Mental Health Coach because mental health is a deep-seated passion of mine, as I’ve seen personally how crucial it is in everything we do and what a profound role it plays in our wellbeing.
My mental health training helped me better appreciate my own neurodivergent traits, embrace the unique strengths that come with ADHD and AuDHD, and find strategies that help overcome the challenges. And with my ongoing ADDCA training in ADHD coaching, I'm continuing to grow my toolkit.
Now I’m on a mission to help neurodivergent people understand themselves better and recognise what does and doesn’t work for them. To prevent burnout and cultivate self-acceptance, fun and joy. So they can live the life they want to live and do what truly matters to them.
Ready for 1:1 ADHD coaching? Get in touch to book your free 30-minute strategy session today.
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Please note that the information on this website is purely educational and in no way constitutes personal medical advice.
Jayne Fox Health Coaching
Wellington, Aotearoa New Zealand
jayne@jaynefoxhealthcoaching.co.nz