Looking for a mental health coach?
Then you are in the right place. As a Certified Mental Health Coach, I help individuals make sustainable, healthy changes and support them to live the life they want and do what matters to them.
I primarily offer mental health support to people dealing with mild to moderate anxiety, stress or burnout. The tools and strategies I use are suitable for a wide range of people, including neurodivergent folks and people dealing with ME/CFS, Long Covid and perimenopause. I also work with people wanting to increase their resilience and enhance their mental, emotional and overall wellbeing.
In mental health coaching, the focus is on the present and the future, rather than delving into the past. Offering a new alternative to counselling or therapy, mental health coaching is evidence-based, trauma-informed, neurodiverse-affirming and LGBTQIA+ friendly.
Certified Mental Health Coach and ADHD Coach offering sessions online or in Wellington NZ
“Jayne helped me gain clarity on my mental health and my life. I appreciate her gentle prompting, listening skills, and easy-going manner. I would recommend her to anyone interested in making changes to improve their mental health and wellbeing.”
EB – Wairarapa, New Zealand
What kind of support I provide
Mental health coaching is a new approach to mental health support that includes coaching, tools and exercises from Acceptance & Commitment Therapy (ACT), and work on a wide range of healthy habits and practices that can enhance your mental, physical and overall health.
ACT techniques can help anyone who struggles with difficult thoughts, symptoms and emotions. They can help you identify what kind of life you want to live, and how to move towards this.
Working on your day-to-day practices can help increase your resilience and support your wellbeing. We can focus on the factors you want to improve, which could include connection, nutrition, movement, rest, sleep, meaning, engagement or vitality. We will stay on your agenda here – you decide what changes you want to make, along with when and why.
Rather than talking about the past, we will focus on where you are at now and where you want to be. We will use goal-setting and a practical strategy framework to help you move forward towards the life you want.
How it works
Here's an overview of the mental health coaching process from start to finish:
Book a package (see options below)
Schedule your mental health coaching: in-person in Wellington NZ or online via video call
Experience personalised coaching and support to help you live the life you want
Receive a written summary after each session
At the end of your programme: reflect on your progress, celebrate wins and look to the future
Please note that I do not diagnose clients, prescribe medication or advise clients to alter their treatment plan from their usual healthcare provider. I can, however, offer support and guidance on how you might go about having these conversations if needed.
Mental health coaching packages
Coaching is a transformation process that can help you move forward towards the life you want to live. This process takes commitment and time. The longer you commit to coaching, the greater the benefits.
All coaching packages include
• Mental health coaching tailored to your needs.
• Detailed exploration of your goals.
• Written summary after each session with the practices and strategies covered.
• At the end of your programme: reflect on your progress, celebrate wins and look to the future.
In-person or online support
All coaching is available in person in Wellington New Zealand or online via video call.
I offer flexible indoor or outdoor coaching in south Wellington. Stroll or sit, indoors or outdoors, it's up to you.
All pricing is in NZD, other currencies are available on request.
Choose from the following packages to help you create meaningful change
Pay as you go:
3-session package
Start moving forward to the life you want to live.
This package enables you to apply each coaching session, reflect on your progress and continue your positive transformation each week.
It includes:
• 3x 50-minute sessions either in person or online via video call.
Investment: NZ $450
Best used as part of 6-week to 18-week commitment.
Limited spots available.
Book a free consultation to secure this package.
Commit to change:
6-session package
Work towards your goals and begin to make meaningful changes in your life.
This package ensures you have time to start implementing changes into your life so you can work towards the life you want to live.
It includes:
• 6x 50-minute sessions either in person or online via video call.
Investment: NZ $799
Can be used on its own or as part of a longer commitment.
Limited spots available.
Book a free consultation to secure this package.
See the difference:
9-session package
Make sustained changes to transform your life.
With this package, you will have time to embed new habits to help you live the life you want and do what matters to you.
It includes:
• 9x 50-minute sessions either in person or online via video call.
Investment: NZ $1159
Payment plans available
Can be used on its own or extended as required.
Limited spots available.
Book a free consultation to secure this package.
Let me support you to live the life you want.
Book a free consultation today.
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Please note that the information on this website is purely educational and in no way constitutes personal medical advice.
Jayne Fox Health Coaching
Wellington, Aotearoa New Zealand
jayne@jaynefoxhealthcoaching.co.nz