Online sessions One-on-one mental health coaching or ADHD coaching via video call, for clients in Aotearoa New Zealand and worldwide.
ADHD Coach and Certified Mental Health Coach
Are you looking for support for adult ADHD or your mental health? Or neurodiversity-affirming coaching to work through the challenges of being neurodivergent? I can help with that. I'm a Certified Mental Health Coach and ADHD Coach who helps people move forward towards the life they want to live.
I work with neurodivergent adults including ADHDers, AuDHDers and autistic people, as well as neurodivergent families. I also work with people managing burnout, anxiety and the interplay of neurodivergence and perimenopause.
Using practical, real-life tools and coaching techniques, I help people make sustainable, healthy changes and support them on their health journey – so that they can live the life they want and do what matters to them.
What is mental health coaching and ADHD coaching?
Mental health coaching and ADHD coaching support your goals and your mental health by focusing on where you are now and where you want to be. This can encompass a wide range of science-based factors that can improve your life and wellbeing – such as routines and habits, sleep, nutrition, movement, connection, self-compassion and tools from Acceptance and Commitment Therapy. My aim is to empower you to make changes so you can move forward, live the life you want and do what matters to you.
I believe that each person can be strong, capable and creative, and is the expert on their own situation. My role as your coach and support person is to walk beside you and give you practical, science-backed strategies and support that will help you on your journey.
How is coaching different to counselling or therapy?
Mental health coaching is a new approach that focuses on now and the future. It is about helping you create meaningful changes so you can live the life you want. It draws on the latest health research, practical tools from Acceptance and Commitment Therapy, and proven, trauma-informed coaching techniques.
Neurodiversity-affirming ADHD coaching places a practical focus on your life right now and what you want your future to look like. It uses all the tools of ADHD counselling, mental health coaching and more, looking through a neurodivergent lens and taking a neuro-affirming approach.
In contrast, traditional therapy and counselling may look more closely at what has happened in the past. This can be useful if you have extensive trauma to process or want to look back at the past to understand how you got to where you are today.
Get practical support for ADHD or your mental health
With mental health coaching or ADHD coaching, you will have a safe space and real-life tools to help you thrive. Drawing on the latest research in mental wellbeing, my approach is trauma-informed, evidence-based, neurodiversity-affirming and LGBTQIA+ friendly.
Contact me for mental health coaching or ADHD coaching tailored to you and your particular needs: in Wellington NZ or online via video call.
How can I support you?
“I like how Jayne gives me resources and tools based on the topics we cover each session. This helps me do further reflection in the spaces between sessions and allows me to try strategies out in a practical way. And I really like how Jayne is so reliable and positive and encouraging. Jayne is a great mental health coach – I would recommend their sessions to anyone who is finding it hard to balance all the different stresses and priorities in their life.”
JS – Wellington, New Zealand
“Having the ability to chat through ideas and say them out loud really helped shine a light on some things for me. Jayne helped me work on habit stacking and making meaningful lifestyle changes. I would recommend Jayne to everyone, and anyone who would like to implement healthy changes.”
TL – Horowhenua, New Zealand
“I found it particularly valuable to be able to talk about myself with someone actively listening. This helped me gain clarity on my perspective on what matters in my life now and thoughts on how to handle it. I would recommend Jayne’s mental health coaching to anyone grappling with a lack of balance in their life.”
AK – Wellington, New Zealand
Get in touch with me today to book a free 30-minute consultation
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Please note that the information on this website is purely educational and in no way constitutes personal medical advice.
Jayne Fox Health Coaching
Wellington, Aotearoa New Zealand
jayne@jaynefoxhealthcoaching.co.nz